Sweet or salty? Individuals will have mixed reviews on this, and it always seems somewhat crazy to most that someone wouldn’t love something sweet. Whether it be a cake, cookies or candy – everyone has their choice of dessert. We all know sugar is not the best for our health, but moderation is key. Even with moderation, sugar does affect the teeth.

Sugar is a main proponent for tooth decay.  The way this happens, is the bad bacteria thrive and feed off of sugar. When the bacteria continue to populate, because of the sugar you have enjoyed, acid is created which then breaks down your enamel. Enamel does not repopulate, so once it is lost, it’s gone. When your enamel begins to deteriorate, your teeth become more susceptible to cavities, because your tooth enamel acts as a cavity barrier. As you continue to consume sugar, your decay burrows deeper into the tooth, which could eventually lead to tooth loss.

It is important to take care of your teeth, and a lot of people want to enjoy their sweets. When you eat or drink something sweet, brush and floss. Brushing your teeth will take the layers of settled sugar off of your teeth, for less chance of bacteria growth. Flossing is also very important, because it will ensure the sugar that made its way in between your teeth is removed, especially because your toothbrush does not reach these places.
After brushing and flossing, it is always a good idea to use a mouth wash. Your dentist will be able to recommend one that will work best for you, but it is also a wise decision to choose a mouth rinse with fluoride. Fluoride will give your teeth an extra layer of protection, so harmful bacteria stays suppressed.

Vigilance is key to maintain proper oral hygiene, especially when sugar is part of your regular diet. Don’t let something like sugar take over the health of your teeth. Schedule an appointment with your dentist and get their recommendations on toothpaste and mouth wash to ensure you get rid of the sugars that want to cling to your teeth.